Looking for a delicious and easy recipe that’s perfect for any occasion? This Chicken Tzatziki Rice Bake is a flavorful dish that will impress your family and friends with minimal effort.
Why You’ll Love This Recipe?
- Great flavors that combine perfectly with tender chicken and zesty tzatziki sauce.
- Quick prep time makes it ideal for busy weeknights or meal prep.
- Versatile dish that can be enjoyed on its own or paired with your favorite sides.
Ingredient Notes:
- Boneless skinless chicken breast or thighs: Adds protein and flavor to the dish.
- Uncooked long grain white rice: Provides a hearty base for the bake.
- Medium zucchini, coarsely grated: Adds a pop of freshness and texture.
- Chicken broth: Infuses the dish with savory goodness.
- Marinade Base: Lemon juice and olive oil create a tangy and aromatic base.
- Fresh Herbs: Parsley, oregano, and thyme add depth of flavor.
- Seasonings: A blend of spices like smoked paprika, cumin, and turmeric elevate the dish.
- For Serving: Tzatziki sauce, pita bread, and fresh herbs for garnish.
Step-by-Step Instructions:
- Preheat the oven and prepare the marinade by combining lemon juice, olive oil, herbs, and seasonings.
- Marinate the diced chicken in the mixture for at least 30 minutes.
- In a baking dish, layer rice, zucchini, marinated chicken, and chicken broth.
- Cover with foil and bake until the rice is cooked through.
- Serve with tzatziki sauce, pita bread, and fresh herbs.
Helpful Tips:
- For a more intense flavor, marinate the chicken overnight.
- Swap out the zucchini for other veggies like bell peppers or mushrooms.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use a meat thermometer to ensure the chicken is cooked to perfection.
- Fresh herbs will give the dish a brighter flavor compared to dried herbs.
Serving Suggestions:
Pair this Chicken Tzatziki Rice Bake with a Greek salad, roasted vegetables, or a side of hummus for a complete meal.
Storage and Reheating Tips:
To reheat, place the dish in the oven at a low temperature to prevent drying out. Add a splash of chicken broth to revive the flavors.
Frequently Asked Questions:
- Can I use brown rice instead of white rice?
- Yes, but adjust the cooking time accordingly.
- Is tzatziki sauce easy to make at home?
- Absolutely! Check out online recipes for a homemade version.
- Can I freeze this dish?
- It’s best enjoyed fresh, but you can freeze it for up to a month.
- What can I substitute for chicken?
- Try using tofu or chickpeas for a vegetarian version.
Conclusion:
With its bold flavors and easy preparation, this Chicken Tzatziki Rice Bake is sure to become a staple in your recipe collection. Give it a try and enjoy a taste of the Mediterranean at home. Share your feedback and let us know how you liked it!
Print
Description
This Easy Chicken Tzatziki Rice Bake combines tender chicken, fluffy rice, and flavorful herbs, all baked to perfection. Serve with a dollop of tzatziki sauce for a Mediterranean-inspired meal.
- Marinate the Chicken: In a bowl, combine chicken, lemon juice, olive oil, parsley, oregano, thyme, paprika, salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Allow to marinate for at least 30 minutes.
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Assemble the Bake: In a baking dish, combine marinated chicken, rice, zucchini, and chicken broth. Mix well.
- Bake: Cover the dish with foil and bake for about 45-50 minutes or until the chicken is cooked through and the rice is tender.
- Serve: Serve the Chicken Tzatziki Rice Bake with tzatziki sauce, pita bread, fresh herbs, and lemon wedges.
Notes
- This dish can be customized by adding other vegetables like bell peppers or tomatoes.
- You can use store-bought tzatziki sauce or make your own for a fresher taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg