Ever find yourself craving that sweet and savory teriyaki chicken flavor without ordering takeout?

You’re not alone. Stir fry dishes like this one are among the most popular quick dinners in America, and for good reason. They’re fast, fresh, and full of flavor.

This Teriyaki Chicken and Broccoli Stir Fry is a weeknight lifesaver. With juicy chicken, crisp-tender broccoli, and a glossy homemade teriyaki sauce, it comes together in just 25 minutes.

Everything cooks in one pan, making cleanup a breeze. Whether you’re cooking for your family, meal prepping for the week, or just want something better than takeout, this recipe delivers big flavor with minimal effort.

Let’s dive in and make this delicious, wholesome dinner that’s sure to become a staple in your kitchen.

Why You’ll Love This Teriyaki Chicken and Broccoli Stir Fry

• Quick and easy: Ready in less than 30 minutes, start to finish.
• Healthy and fresh: Made with lean protein and nutrient-rich broccoli.
• Better than takeout: Less sodium, sugar, and oil.
• Family-friendly: Mild, savory flavor everyone will love.
• Meal prep friendly: Keeps well for several days and reheats beautifully.

Ingredients You’ll Need

For the Stir Fry:

• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 3 cups fresh broccoli florets
• 2 tablespoons olive oil or sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce
• 3 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 tablespoon brown sugar (optional for added sweetness)

Optional Add-Ins:

• Sliced carrots
• Bell peppers
• Snap peas
• Mushrooms
• Crushed red pepper flakes for heat

How to Make Teriyaki Chicken and Broccoli Stir Fry

Step 1: Prepare the Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and brown sugar until smooth. Set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 3: Stir Fry the Vegetables

In the same pan, add a bit more oil if needed. Add the garlic, ginger, and broccoli florets. Stir fry for about 3–4 minutes, or until the broccoli is bright green and tender-crisp.

Step 4: Combine and Add Sauce

Return the chicken to the pan. Pour in the prepared teriyaki sauce and the cornstarch slurry. Stir constantly as the sauce thickens and coats the chicken and broccoli, about 2–3 minutes.

Step 5: Serve and Enjoy

Serve hot over white rice, brown rice, noodles, or cauliflower rice. Garnish with sesame seeds or sliced green onions if desired.

Tips for the Best Stir Fry

• Use a hot pan: High heat helps sear the chicken quickly and lock in flavor.
• Don’t overcook the broccoli: Keep it crisp and bright green for the best texture.
• Make extra sauce: It’s delicious drizzled over rice or roasted vegetables.
• Customize it: Add your favorite veggies or switch up the protein — shrimp, beef, or tofu all work great.
• Keep it fresh: Use fresh garlic and ginger for maximum flavor.

Serving Suggestions

• Serve over steamed jasmine rice, brown rice, or quinoa for a hearty meal.
• For a low-carb option, pair it with cauliflower rice or zucchini noodles.
• Complete your meal with egg rolls, miso soup, or cucumber salad.
• Turn leftovers into teriyaki chicken bowls for quick lunches throughout the week.

Storage and Meal Prep

• Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
• Reheat: Warm gently in a skillet or the microwave until heated through.
• Freeze: Freeze portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Meal prep: Divide into containers with rice or noodles for grab-and-go meals.

Variations to Try

• Beef Teriyaki and Broccoli: Use thinly sliced flank steak instead of chicken.
• Vegan Teriyaki Stir Fry: Replace chicken with tofu or tempeh and use maple syrup as your sweetener.
• Spicy Teriyaki: Add sriracha, chili paste, or crushed red pepper flakes for extra heat.
• Gluten-Free Version: Swap soy sauce for tamari or coconut aminos.

Recipe FAQ’s

Can I use frozen broccoli for this stir fry?

Yes! Frozen broccoli works well — just thaw it slightly and pat dry before cooking to avoid excess moisture. You may need to cook it 1–2 minutes longer to reach tender-crisp texture.

Can I make the sauce ahead of time?

Yes, the teriyaki sauce can be made up to 3 days in advance and stored in an airtight jar in the fridge. Whisk well before using, as it may thicken when chilled.

Can I use a different protein instead of chicken?

Yes! This recipe works great with shrimp, beef, tofu, or pork. Adjust cooking times accordingly based on your chosen protein.