If you’re looking for a delicious and easy-to-make dish that’s perfect for any occasion, then these honey BBQ chicken strips are just what you need. With a perfect balance of sweet and savory flavors, this recipe is sure to become a family favorite.
Why You’ll Love This Recipe?
- The combination of honey and BBQ sauce creates a mouthwatering flavor that’s hard to resist.
- These chicken strips are quick to prepare, making them ideal for busy weeknights or meal prep.
- They are versatile and can be served as a main dish, appetizer, or even on top of a salad.
Ingredient Notes:
- Chicken tenders: Provide a tender and juicy texture to the dish.
- All-purpose flour: Helps to coat the chicken for a crispy exterior.
- Breadcrumbs: Add crunchiness to the chicken strips.
- Garlic powder, onion powder, smoked paprika: Infuse the chicken with delicious flavors.
- Salt and pepper: Enhance the overall taste of the dish.
- Eggs (beaten): Serve as a binding agent for the breadcrumbs.
- Honey: Adds sweetness and caramelization to the chicken.
- BBQ sauce: Provides a tangy and smoky flavor.
- Olive oil: Used for frying the chicken strips.
Step-by-Step Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In one bowl, mix together flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the flour mixture, then the beaten eggs, and finally the breadcrumbs.
- Heat olive oil in a skillet over medium heat and fry the chicken strips until golden brown.
- In a separate bowl, mix honey and BBQ sauce.
- Brush the honey BBQ sauce mixture over the chicken strips.
- Place the coated chicken strips on the baking sheet and bake for 15-20 minutes.
Helpful Tips:
- For extra crispy chicken strips, double coat them in the flour and breadcrumb mixture.
- Customize the level of spiciness by adding more or less smoked paprika.
- Store any leftover honey BBQ sauce in an airtight container in the fridge for up to a week.
Expert Tips for the Best Results:
- Marinate the chicken tenders in the honey BBQ sauce for a few hours before cooking for a more intense flavor.
- For a healthier option, bake the chicken strips instead of frying them for a lighter dish.
Serving Suggestions:
These honey BBQ chicken strips pair perfectly with a side of coleslaw, corn on the cob, or a fresh green salad. Serve them with a cold glass of lemonade or a crisp beer for a satisfying meal.
Storage and Reheating Tips:
To store leftovers, place the chicken strips in an airtight container in the fridge for up to 3 days. Reheat them in the oven at 350°F for 10-15 minutes for the best texture.
Frequently Asked Questions:
- Can I use chicken breasts instead of chicken tenders?
- Yes, you can use chicken breasts, but make sure to adjust the cooking time accordingly.
- Can I use a different type of sauce for this recipe?
- Feel free to experiment with different sauces, such as teriyaki or buffalo, for a unique twist.
- How can I make this recipe gluten-free?
- Use gluten-free breadcrumbs and flour to make this dish suitable for a gluten-free diet.
- Can I freeze the chicken strips?
- Yes, you can freeze the cooked chicken strips in an airtight container for up to 2 months. Thaw in the fridge before reheating.
Conclusion:
These honey BBQ chicken strips are a crowd-pleaser that’s easy to make and full of flavor. Give this recipe a try and enjoy a tasty meal that’s perfect for any occasion. Share your feedback and let us know how you liked it!
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Description
These honey BBQ chicken strips are crispy on the outside, tender on the inside, and bursting with sweet and tangy flavors. Perfect for a quick and delicious dinner!
- Preheat oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Bread the chicken: In separate bowls, place flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, smoked paprika, salt, and pepper. Coat each chicken tender in flour, then egg, and finally breadcrumb mixture.
- Bake the chicken: Place the breaded chicken tenders on the prepared baking sheet. Drizzle with olive oil and bake for 20-25 minutes or until crispy and cooked through.
- Make the sauce: In a small saucepan, combine honey and BBQ sauce. Heat until warmed through.
- Coat the chicken: Once the chicken is cooked, brush the honey BBQ sauce over the chicken strips.
- Serve: Serve the honey BBQ chicken strips hot with extra sauce for dipping.
Notes
- You can also fry the chicken tenders in a skillet for a crispier finish.
- Adjust the amount of honey and BBQ sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 80 mg